What can a man to provide plenty of energy for the whole day? No energy drinks or sweetened and vegetables, especially cucumbers, tomatoes, peppers. They are rich in vitamins many that for the proper functioning of the body are particularly needed. Vegetables can be eaten in many ways, including as a snack. The proposal snack is celery with garlic yoghurt sauce – perfect for summer. Vegetables can be eaten for breakfast sandwich, for dinner in the form of salads, salads. One serving of vegetables a day is an absolute necessity to stay healthy and add their energy.